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The world-renowned Amsterdam Dance Event has concluded yet another successful year of meetings, panels, and of course, the best curated events the Dutch capital has to offer – Check out the pictures from our ADE Networking Event here! . But the days following the annual conference can be quite weary. A full week of back-to-back meetings, little sleep to no sleep, and non-stop partying can really take a toll on your body, leaving you feeling sluggish both mentally and physically. Nothing a little Detox can’t fix! It’s time to get back on track, refreshed, and reset. *This article may contain affiliate links.

Cure your post-ADE hangover with our 5 Step ADE detox below:

5 Step ADE Detox - My Cup of Tech-techno-house-deep-electronic-music-blog-amsterdam

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#1 Flush your system

Lemons help clean the toxins out of our bodies. When you get rid of toxic waste in your system, your skin will show it first and then the rest of your body will follow. Every morning when you wake up (even before you shower) put the kettle on and squeeze half a lemon and bit of ginger into a cup and add boiling water to it. Steep for about 2 minutes then drink! Also, by drinking at least 3 cups of green tea a day – 1 before every meal should do it – will kick your immune system into full gear, curb those cravings for sweet and sugary foods, whilst giving you plenty of energy.

5 Step ADE Detox - My Cup of Tech-techno-house-deep-electronic-music-blog-amsterdam

#2 Active charcoal

Consumed in capsule or powder-form, active charcoal is a powerful detoxification process and has many health benefits including: removing toxins from the body, preventing hangovers, whitening teeth, and anti-aging. It works by bonding to toxins which get carried out of the body through elimination. Check out this Techno Lemonade recipe that not only cleanses your body of toxins but also tastes amazing! *Please be aware that if you are on medication, the active charcoal may have counter affects due to its absorption principles.

5 Step ADE Detox - My Cup of Tech-techno-house-deep-electronic-music-blog-amsterdam active charcoal

#3 Sweat it out!

Dancing until the sun comes up in some dark sweaty basement isn’t what we mean this time, sorry guys! Toss your Nikes on and head out for a run along one of Amsterdam’s charming canals or hit the gym and pump some weights out to some bangin’ techno. Pssst…don’t forget to stretch! Looking for a good workout playlist or mix? Check out our Steep of the Week playlists and Exclusive DJ Mixes here to keep you fired up whilst sweating out all those nasty chemicals!

5 Step ADE Detox - My Cup of Tech-techno-house-deep-electronic-music-blog-amsterdam

#4 Vitamins

No more skipping meals, alcohol, or stroopwaffels. What you put into your body affects the way it runs. You put shit in, you’re gonna feel shitty. If you want to feel good, you have to give your body what it needs, nutrients! One of our favourite ways to consume as many vitamins as possible is with a nice healthy smoothie. Toss a banana, apple juice or almond milk, chia seeds, hemp seeds, frozen mixed berries, and a big spoon of coconut yogurt into your mixer – blend and serve! There you have it, a hydrating and anti-inflammatory drink that will work wonders on both your hangover and your tired, achy body.

Homemade antioxidant summer fruits smoothie on 5 Step ADE Detox - My Cup of Tech-techno-house-deep-electronic-music-blog-amsterdam

#5 RaveAid

After enduring some pretty heavy ADE nights – and mornings – RaveAid comes to the rescue! RaveAid’s formula is scientifically designed to be effective under the intense physical and mental stimulation that can occur at electronic dance music events. RaveAid contains a proven combination of vitamins, minerals, and antioxidants that have been shown in many scientific studies to support protection and restoration from strenuous activity. It protects brain cells, increases serotonin levels with 5-HTP, prevents neurotoxic damage, and boosts natural vitality allowing you to recover faster and avoid that awful hangover feeling. Grab your RaveAid here!

5 Step ADE Detox - My Cup of Tech-techno-house-deep-electronic-music-blog-amsterdam

You may also like 3 Reasons why you should network at ADE

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